About

BECOME

THE WOMAN YOU ALWAYS NEEDED

💌 NOTES from THE KITCHEN FLOOR

Okay, so it’s technically a newsletter…
but really? It’s a kitchen-floor convo in email form. A fresh twist.

Think real talk on life, random things I’m loving (that you need to know about), tiny truths I wish someone told me sooner, what’s filling my cup (or draining it),  and lil love notes that feel like voice memos from your favorite friend.

Poured straight from my heart to your inbox, once a week.

PRESENCE.

PEACE.

POSSIBILITY.

 

I’m here to be the model I never had.
The kind of woman who puts herself first.
Not when it’s convenient.
Not when everyone else is handled.
Now.

Because love shouldn’t feel conditional.
Success shouldn’t require burnout.
And your life shouldn’t leave you behind.

I work with high-achieving women 40+
who are done over-proving.

Together, we rebuild self-trust.
We reclaim energy.
We rewrite the rules.

With soft structure.
Quiet boldness.
And a calm, anchored power that
WE. ARE. ENOUGH

This is your next
chapter.
A pivot.
New season.
The one you get to create.

For you.
With you. 

Start your day like the woman you're becoming.

3 minutes. One quiet shift. A whole new energy.

The 180-Second Reset is a gentle morning invitation to put yourself first, reclaim your energy, and build trust with the woman in the mirror.

Download the Reset

THIS IS HOW THE SHIFT BEGINS...

Real change in midlife rarely comes in a big, dramatic moment.

It comes quietly. Softly. In the pause between who you’ve been and who you’re becoming. It begins when you start listening to yourself, trusting even when it's unfamiliar, and moving in a way that actually feels like you.

This space is built on three gentle, grounding pillars to support you through it all:

 CLARITY & CONFIDENCE

Get clear on what matters to you now and trust yourself to move forward. Honest insights, grounded decisions, and a renewed sense of what’s truly right for you.

 INSPIRATION & EASE

Be in flow with your days and your energy. Feel more present and more you through simple rituals, micro resets, and heart-centered moments that fill you up.

 CONNECTION & CONVERSATION

Receive real support, honest connection, and space to be fully seen. This is a place for meaningful conversation and support that actually feels like support.

Hey there!

I'M SHANNON

I’ve always believed if you live right, then once is enough.

As a professional educator and lifelong seeker, I’ve spent decades learning how the human mind works—and just as long learning how to come home to myself.

Now, I guide other women through that same process. Not with hustle. Not with hype. With grounded tools, soul-deep shifts, and a structure that supports growth through every stage of life.

My work blends mind, body, and soul in a way that feels doable, nourishing, and deeply personal.

Because becoming the woman you always needed doesn’t happen all at once...It happens moment by moment, choice by choice. 😘

TOGETHER WE ARE MORE THAN ANY ONE ROLE.

We are visionaries. Leaders. Pioneers.
We break cycles and rewrite stories.
We are feminists. Muses. Joy junkies.
Medicine women. Wanderers. Innovators. Creators.
We are the ones we've been waiting for.

HERE'S HOW WE RISE...

1:1 Mentorship

Private support for the woman who’s ready to return to herself — gently, fully, and without apology.

This isn’t about fixing. It’s about remembering. You’ll receive personalized guidance, grounded strategy, and soul-deep accountability to help you lead your next chapter with clarity, calm, and quiet confidence.

Perfect for:
The woman who’s done over-giving and underliving, craving consistent support as she reinvents, reclaims, or re-roots into a life that finally fits.

One conversation at a time, we rebuild self-trust and make space for what’s next.

✨ Limited spots available — apply to work together below.

APPLY FOR MENTORSHIP

Courses + Self-Guided Shifts

Practical tools and soulful guidance for the woman who craves a slower pace, deeper clarity, and meaningful momentum.

These self-guided experiences are designed to fit into your real life—not add to the noise. You’ll find simple shifts, embodied practices, and everyday rituals to help you come home to yourself—one gentle move at a time.

Perfect for:
Busy midlife women, morning ritual lovers, and anyone craving clarity without the pressure to overhaul everything.

Start where you are. Come as you are. These are tools that meet you in real life, not fantasy. 

✨ Coming soon — join the list to be the first to know.

GET ON THE WAITLIST

Private Community

A space for real connection, steady support, and soul-deep growth.
This private community is being created for the woman who’s done pretending, performing, or pushing through alone.

It’s a place to land.
To be witnessed.
To rise—together.

Perfect for:
Midlife women craving sisterhood, softness, and meaningful conversation without the noise of traditional social media.

Think: real talk, shared wisdom, and soft spaces to be yourself—held by women who get it.

✨ Launching soon — join the waitlist and be the first to know when the doors open.

GET ON THE WAITLIST

Notes from The Kitchen Floor

Real talk. Gentle reminders. Tiny shifts that change everything.
Straight from my heart (and sometimes my mess) to your inbox. 💌

These aren’t just sweet replies,
they’re why I keep writing from the kitchen floor.
Proof that the words we need often come
when we least expect them, and exactly when we do.